Saturday, July 7, 2018

Egg Fast Diet Success!





I mainly posted about this on my Instagram Account , but I've had a few followers reach out with questions about it so I decided to dust off the old blog to jot down my thoughts on my second Egg Fast.

The plan I followed is from fellow blogger, I Breathe I'm Hungry.  You can find the plan HERE.

I've followed this plan once before over 2 years ago so I decided to refer back to it this time, although there are other Egg Fasts out there.

But why you ask?

I decided to follow this plan because June consisted of 2 weeks of fun albeit unhealthy eating and I knew without stepping on the scale that I'd gained back some of the 20 + pounds I'd recently lost.

An egg fast would help me clean out my liver, get back the energy I so desperately needed and help me loose the bloat.

Did I succeed?

Hell yes!

Do I hate eggs now?

Kinda.  I did eat 3 almost 4 of the cartons that I bought to do this.

How much weight did I lose?

5 pounds which is what I gained back from all that celebrating and vacationing.  The first time I did one I lost 6 or 6.5 pounds in 7 days.

What will I do now?

My plan of attack now is to keep eating at least one egg based meal a day and keep fasting for 16 hours minimum a day.  I think I am also going to work on fasting 24 hours at least once a week.

Why Intermittent Fasting?

Well now, that's a question for another post.

Questions about the egg fast?  Please message me.  I'll try to answer them the best I can. 


A post shared by Sabrina Horton (@runloveyogamom) on