Sunday, February 21, 2016

Half Marathon Training Week 3 Recap!

Week 3 has come and gone and I happily stuck with the plan even though I had to make some modifications.

Day 1 - Monday

Today I had to complete Circuit Run 2 and Super Short Strength Circuit 2.  If you remember from Week 1, I surprised myself by LOVING the circuit run.  It broke up the monotony of a regular run.  For this circuit run I had to warm up for 10 minutes at an easy pace.  Then stop and do one exercise for 1 minute before jumping back on the treadmill for 5 minutes.  I had to repeat this pattern until all 4 exercises were done.  Those exercises were:  Push-ups, walking lunges, jump rope and plank.  It was a great workout and I got 2 miles in.


Day 2 - Tuesday


The plan called for an EASY 6 mile run, but I didn't sleep well the night before so there was no way I was getting up early to get it in.  I decided to swap it out with Wednesday's Rest plus SSSC 2 instead.  
6 miles at 4 am?  No problem.

Day 3- Wednesday


Since I swapped days, today was the day that I had to plan on that EASY 6 mile run.  Since when did 6 miles become easy?  So, like any crazy person I set my alarm for 4 am and actually GOT UP!  What is even crazier is I got it done and still got to work on time.  I kept my pace between a 10-11mm.  I had to stop often to do quite a bit of stretching of my calves, arms and lower back and it actually wasn't until mile 4 or so that I started to feel like I was in the groove.

Day 4 - Thursday


Sigh, I wasn't looking forward to today's schedule of hill repeats mostly because it is too dark for me to run before or after work and my husband told me to NEVER EVER use the incline on my ancient treadmill.  Today I needed to improvise.  After warming up for 10 minutes on the treadmill, I worked in my hill repeats by climbing the stairs in my home for 15 minutes.  Talk about boring.  But I had to get it done and I really need work on maintaining my pace on hills.  Never was I so glad to hear an alarm go off before!  After my 15 minutes of stairs, I headed back downstairs to the treadmill to cool down for 10 minutes.

Day 5 - Friday

Yay for cross-training day!  Since it had been awhile I decided to do a morning yoga video for my cross-training.  If you haven't checked out Yoga with Adrienne on Youtube you really should.  They are really well made videos with lots of different levels.  I was so happy to only have to set my alarm for 15 minutes earlier today to get up and get it done (Yay for 5:15 instead of 4am).  The stretch felt good and I set my intention for the day to stay away from veggie chips and sticks since I don't need the extra carbs, but I've been addicted lately to them both.

I also had to do SSSC 2 again which I fit in later in the day.  I was so happy to enjoy a glass of wine (or 2) after work.

Day 6 - Saturday 

Hello, long run day!  8 miles you say?  Sounds good although 7 was my longest and now I had to push it 1 mile longer.  I took this outside in the beautiful 50 degree, sunny New Hampshire weather.  I way overdressed:  Fleece running tights, long sleeved shirt with fleece jacket and a fleece headband.  The "what to wear" guide for running in the temperature it was even suggested mittens!  No way.  I ended up going home after mile 1.5 to ditch the fleece jacket and headband.  I almost went home later on to change into a short-sleeved shirt, but I toughed it out.  At mile 4 I stopped for water at home and at mile 6 I ate raisins so I slowed down considerably.

8 miles, done and done.
Overall, I'm happy with my pace and the fact that I was able to do it.  I kept my pace consistent and I figure I'll be running my half marathon at an 11mm although I'd like a 10 mm pace.  My calves were tight and it took until the end for them to really feel good.

I did come home to ice my ankles because I felt some tendinitis coming on.  My knees hurt pretty bad too and I don't know if it was runner's knee or my arthritis flaring up.

How thankful am I though that next Saturday's long run is "only" 7 miles?

And yes, I did maintain my pace up a bunch of hills on the neighborhood course I created for myself so all those stairs earlier in the week worked out great for me.