Monday
Today's run was supposed to be a circuit followed by SSSC 3. Since these runs really only amount to a half hour or about 2 miles, my plan was to get it done after work. That plan was quickly foiled when I was created by an aging corgi at the door who was clearly in pain. Her back was crumpled up, she was whining and just couldn't get comfortable. I frantically called our veterinarian's office and got no help. I called 2 other places and they couldn't see her. I took the hint, dosed her with more baby aspirin, quickly got the circuit part done (arm circles and the such) and the SSSC 3 and called it good. I spent the rest of the night snuggling with her on the couch. In case you are wondering, by Wednesday she was just fine!
Tuesday
The plan called for 5 easy miles. My legs and mind were a wreck from Sunday's dehydrated long run so I did 3 and called it good. I spent a lot of time resting and rolling my legs on this day.
Wednesday
REST DAY! Hallelujah! My legs and body just needed it. Usually, I hate rest day, but not on this day. I was hurting. Looking back, I now have first hand experience on why nutrition and hydration are so important for athletes. If you don't do it right your whole body pays for it. I did complete the SSSC 3 exercises though. The Russian twists kill me (in a good way, I think).
Thursday
Check out my new MRTT shirt! |
My Swag Bag from Another Mother Runner arrived! |
Friday
I happily woke up at 4:30 am to get 3 miles in before work. Legs still felt great and I pushed myself on the pace because I felt that good. I was supposed to get another round of SSSC 3 in, but it just didn't happen. I forgot to squeeze it in during the day and by the time I got home from work all I wanted was a dance party in the kitchen and a cold beer! It's the little things in life, you know?
Saturday - Long Run Day!
Splits from my Garmin Forerunner 620 |
Splits from my Nike Plus running app. |
The weather was beautiful, not too cold, not too hot and the sun was out. This was my first run with a friend and without my music. I was nervous about that at first, but our conversation made the time go by faster which I appreciated. I did have some pretty bad side stitches but that could just have been from talking more than normal. Yes, I did eat my raisins at mile 6 so we did stop for that, but nothing else. We even conquered 2 big hills and 1 small one! I'm happy that I was well hydrated for this run, that I ran in a new location with a good friend and just generally got out of my comfort zone. It's amazing what all of that combined does for your mental focus.
When I got home I treated myself to a good beer, Sebago's Bonfire Rye, and a hot bath with Epsom salts. I even managed to get a few pages read in my book, Tales from Another Mother Runner.
Now I'm on to week 6 and my first NINE mile run on this coming Saturday!
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