I mainly posted about this on my Instagram Account , but I've had a few followers reach out with questions about it so I decided to dust off the old blog to jot down my thoughts on my second Egg Fast.
The plan I followed is from fellow blogger, I Breathe I'm Hungry. You can find the plan HERE.
I've followed this plan once before over 2 years ago so I decided to refer back to it this time, although there are other Egg Fasts out there.
But why you ask?
I decided to follow this plan because June consisted of 2 weeks of fun albeit unhealthy eating and I knew without stepping on the scale that I'd gained back some of the 20 + pounds I'd recently lost.
An egg fast would help me clean out my liver, get back the energy I so desperately needed and help me loose the bloat.
Did I succeed?
Hell yes!
Do I hate eggs now?
Kinda. I did eat 3 almost 4 of the cartons that I bought to do this.
How much weight did I lose?
5 pounds which is what I gained back from all that celebrating and vacationing. The first time I did one I lost 6 or 6.5 pounds in 7 days.
What will I do now?
My plan of attack now is to keep eating at least one egg based meal a day and keep fasting for 16 hours minimum a day. I think I am also going to work on fasting 24 hours at least once a week.
Why Intermittent Fasting?
Well now, that's a question for another post.
Questions about the egg fast? Please message me. I'll try to answer them the best I can.
No comments:
Post a Comment