15 Deliciously Low Carb Casserole Recipes

Fall is almost here!  Can you believe it?  I feel like I was just planning our summer adventures yesterday.

Now it's time for cozy sweatshirts, bright, colorful leaves, pumpkin picking and casseroles.  Casseroles?  Yes, this time of the year tends to be incredibly busy for parents.  The easiest dinners I know how to make that don't involve my crock-pot are casseroles.  I love being able to just toss a bunch of ingredients in a baking dish to cook in the oven while I get other things done.

Back to School shopping with my new Preschooler!

  My daughter is entering preschool this fall so I know there will be some activities and skills that we'll need to reinforce at home so that will eat up our free time.  If I can spend just a few less minutes standing at the stove then I'll do it.  For me, the answer is casseroles!  

And without further adieu, here is a round-up of 15 deliciously low carb casseroles!

• Grain-Free Chicken Enchilada Casserole
• Paleo Cauliflower Hamburger Casserole
• Smoked Gouda Cabbage and Bacon Casserole 
• Philly Cheesesteak Casserole 
• Spiralized Zucchini Casserole 
• Not Mac and Cheese 
• Spinach Artichoke Egg Casserole 
• Roasted Cauliflower Beef Marinara 
• Primal Pizza Pie Layer Casserole 
• Creamy Chicken Mushroom Casserole 
• Chicken Stella Scarpariello 
• Easy Baked Pesto Chicken 
• Cheesy Bacon Brussel Sprouts Casserole 
• Beefy and Cheesy Low Carb Green Chile Bake 
• Cheesy Veggie Bake

Easy Low-Carb, High Fat Lunch Menu

How is it June already?  It really snuck up on me which is why I am getting this out so late.  May was incredibly busy and kind of a blur with all of myraces, but I wouldn't have traded it for the world.

Are you ready for some healthy eats?  Me too! With the weather heating up this month, I tossed in some cold dinner options.  My husband also requested lots of beef and being a lover of red meat I couldn't deny him that request.

As always, tell me what you made and how it turned out!

Bon appetit!

• BLT Lettuce Wraps
• Cauliflower Crusted Grilled Cheese Sandwiches
• Baked Chicken Fajita Roll ups
• Ranch Chicken Salad
• Grilled Zucchini Pizza Slices
• Beefy, Cheesy, Low-Carb Green Chile Bake
• Philly Cheese Meatloaf
• Bacon Cheeseburger Casserole 
• One Pot Cheesy Taco Skillet

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May (Low-Carb, Gluten and Nut-Free) Menu

How is it even May?  This year is just flying by, but I am glad that summer is almost here.  My

Not a short list of allergens.  

family and I have several fun weekend trips and special events planned.  Now that I am aware of what all of my allergies are, I'm going to have to really plan on what I eat (or when I don't eat) on the road.  Staying low carb, gluten free and high fat while I traveled has always been tricky, but doable, but with so many allergies to fruits and vegetables, my options are even more limited.  Luckily, I always have intermittent fasting to fall back so if I need to fast longer than normal (16 hours a day), I can.  You can bet I'll be putting together a list (in blog form too) of what to pack so I don't cheat (too much).

May is shaping up to be an extremely busy, but fun, month for us.  I have 3 races (Cinco de Miles, Gate City Half Marathon and Boston's Run to Remember).   There is also Mother's Day and my daughter's first ever dance recital.  Not that this is any different from usual, but I am going to try to keep my recipes as easy and quick to cook as possible.

Since I do have so many races this month and the weather should be better, we'll most likely pick up some pre-marinated meats from our local butcher shop, Mr. Steer, to grill so I didn't include recipes for those nights.





Are you ready for this month's list?

• Pork Egg Roll in a Bowl
• Taco Bake
• Sloppy Joe's
• Buffalo Chicken Jalapeno Popper Casserole
• Mongolian Beef
• General Tso's Meatballs
• Beefed up Meatloaf
• Slow Cooker Honey Garlic Chicken with Vegetables
• Grilled Ginger Soy Pork Chops 

And, just to make my nutritionist happy, I'll be adding lots of vegetables to my diet as well.  Veggies, veggies and more veggies!

Here is a new one I'd like to try:  Roasted Spiced Radishes.  

Easy, Healthy Slow-Cooker and Casserole Recipes

Recently, I was tested for food and environmental allergies. I created this dinner menu before I got those results so there will be some tweaking for sure in the months to come.  My 2 biggest allergens besides almonds and hazelnuts are broccoli and BHA (a food additive).  I'm actually allergic to broccoli.  Who knew such a thing existed?  I'm like the idol of millions of small children. Needless to say, I have a lot of reading and learning to do.  I feel like as an adult I've had to re-learn how to eat too many times to count!

Slow Cooker Braised Beef 

Oh well, whatever makes me feel better, right?

Bon Appetit!

Slow Cooker Recipes

• Slow Cooker Mexican Lasagna
• Spaghetti Squash and Meatballs 
• Crockpot Crustless Pizza
• Slow Cooker Braised Beef with Carrot Mash
• Crock Pot Balsamic Chicken Thighs
• Slow Cooker Kielbasa, Cabbage and Onions
• Slow Cooker BBQ Meatloaf
• Honey-Garlic Slow Cooker Chicken Thighs
• Slow Cooker Kalua Pork

Casseroles

• Low Carb Chili Cheese Coney Casserole
• Philly Cheesesteak Casserole
• Sausage Spinach Bake

Chicken Dinners

• Crispy Chicken Drumsticks
• Baked Garlic Chicken Parm (replace breadcrumbs with pork rinds)