When I trained for my first half marathon, it became apparent about halfway through that I HAD to invest in a foam roller. Upon the recommendation of the coaches in my Train Like a Mother 13.1 Club, I purchased a TriggerPoint Grid Foam Roller X-Tra Firm and then I watched the video below.
GAME CHANGER.
This video is no joke and you might need to take breaks because once you start releasing those muscles it is intense. But it hurts so good! You will feel so much better in a short amount of time. Plus, your arms get a good strength training work out too.
Enjoy! Trust me, this is good for you.
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I'm addicted to foam rollers. I remember when I got my first one, it was so painful, but what a life changer!
ReplyDeleteI foam before and after training.