Monday, February 13, 2017

Low-Carb Breakfast Ideas

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Normally, I don't eat breakfast.

Yes, it is healthy.

No, I am not damaging my body.

Yes, we've all been brainwashed into believing that breakfast is the most important meal of the day.

For some of us, it just isn't.

Once I was diagnosed with high levels of inflammation in my body, I started doing some research and stumbled upon the idea of intermittent fasting.  It took some time, patience and practice to make it 16 hours without eating, but once I did it and got into the groove of it I felt so much better.  A lot of my stomach pains went away and I found myself NOT being constantly hungry.

But I digress.

If you are a breakfast food person or, if you are like me, you like to eat breakfast for dinner, here are some healthy, low carb options.

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