Tuesday, November 29, 2016

Radio Silence Explained

Is it possible to enjoy NOT running?

That is what I almost titled this blog post, but that's doesn't encompass everything that I want to talk about.

Some of you may have noticed that I've been rather quiet the last few weeks and some might even have been wondering why.

Well, a big part of it I can't talk about now, but I will soon. It might sound cague, but I just haven't felt well and running has just made me feel worse lately. Some of it is the pressure of working out, that I HAVE to get it done or I'm somehow a terrible person (my anxiety rearing it's ugly head).  A larger part is that I'm just burnout and need to work on finding my enjoyment in it again.

I do find the time to do some exercises like planks, squats, tricep dips and pushups but none of it at the level I had been doing them before.

What have I been doing if I'm not running?  Sleeping for one!  Or trying to as I suffer from Adrenal Fatigue. Life in general has kept me pretty busy especially with the holidays upon us.

Recently, we took our 4 year old daughter to The Nutcracker. She loves dance class so we thought she get a kick out of it. To our surprise, she seemed more interested in the orchestra!

I also used my extra downtime to start and FINISH my Christmas shopping.  Since my daughter wanted a bike, I headed to Wal-Mart to find a good deal.  I counted the fact that I had to push the bike, 40 pounds of kitty litter, 13 pounds of cat food and various other supplies through the store all while blissfully child and husband free. 

Seriously, it's all good though. I'll get through this rut and get back on me feet running when I am both mentally and spiritually ready.