Yesterday, I decided to do something I haven't tried doing in about 2 months. I decided to see if my size 6 pants would fit again. Now these were the smallest size pants I've ever worn as an adult and they were the last size I fit into prior to getting pregnant with my daughter 4 years ago. At that time I had lost roughly 30 pounds following The Metabolism Miracle which is a low carb, high fat diet. Obviously, when I got pregnant I could no longer be on such a restrictive diet any more and I had to add back in the carbs. I also gained 80 pounds in the process!
Flash ahead to 4 years later and after following a low carb, high fat, gluten free diet while practicing intermittent fasting and running several miles a week (I logged in 18 miles this week) and I am back in my size 6 pants.
I won't lie. It wasn't easy. I didn't take any pills, shakes or wrap myself up in plastic wrap, but I did it. I'm glad I did because I'm worth it. We're all worth it. We just have to believe it and do something about it.
As always, I'm happy to answer any questions. I want to help. I'm not here to sell you a product. I want to share the wealth of information I've learned from all of the mistakes I've made over the years.
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